Baked chicken breast is a healthy and delicious meal that is easy to make. Whether you are a beginner or an experienced cook, baking chicken breast is a great way to add protein to your diet. This guide will take you through the step-by-step process of baking chicken breast, as well as provide some best practices and common pitfalls to avoid.

Background and Overview: Chicken breast is a lean source of protein that is low in fat and calories. It is a popular ingredient in many recipes because of its versatility and mild flavor. Baking chicken breast is one of the easiest and healthiest ways to prepare it, as it requires minimal prep work and uses no added oil or fat.

Key Concepts:

• Chicken breast should be cooked to an internal temperature of 165°F to ensure that it is safe to eat.
• It is important to season the chicken breast with salt, pepper, and any other desired seasonings before baking.
• Chicken breast can be baked on its own or with vegetables, and can be cooked in a variety of ways (e.g. in a baking dish, on a sheet pan, etc.).

Step-by-Step Procedures:

1. Preheat your oven to 400°F.
2. Season your chicken breast with salt, pepper, and any other desired seasonings.
3. Place the chicken breast in a baking dish or on a sheet pan.
4. Bake for 22-25 minutes or until the internal temperature of the chicken reaches 165°F.
5. Let the chicken rest for 5 minutes before serving.

Best Practices:

• Use a meat thermometer to ensure that the chicken breast is fully cooked.
• Let the chicken rest before slicing it to help retain its juices.
• Consider marinating the chicken breast before baking for added flavor.

Common Pitfalls:

• Overcooking the chicken breast can make it dry and tough.
• Undercooking the chicken breast can lead to foodborne illness.
• Adding too much seasoning or salt can overpower the flavor of the chicken.

Frequently Asked Questions: Q: Can I use frozen chicken breast for baking? A: Yes, but it will take longer to cook. Make sure to thaw the chicken completely before baking and adjust the cooking time accordingly.

Q: Can I bake chicken breast with vegetables? A: Yes, you can. Add your desired vegetables (such as carrots, potatoes, and onions) to the baking dish or sheet pan with the chicken breast and bake as directed.

Q: How long can I store baked chicken breast in the refrigerator? A: Baked chicken breast can be stored in the refrigerator for up to 4 days.

Conclusion: Baking chicken breast is a simple and healthy way to enjoy a protein-rich meal. By following the steps outlined in this guide, you can bake chicken breast to perfection every time. Remember to use a meat thermometer to ensure that the chicken is fully cooked and experiment with different seasonings and vegetables to find your favorite combination.

Grumpy Butcher Breaded Chicken Breast Tenderloins (Pack of 2, each 5 lb)