Ingrown toenails are painful and bothersome foot problems that can be a literal pain to deal with. Whether you’re familiar with the throbbing discomfort or just discovering a tender spot near your toenail, you’re not alone. That common issue can affect anybody, from any walk of life, and can escalate into a bigger problem if left untreated. But here’s the good news: you can fix an ingrown toenail permanently with the right approach and some proactive care.
In this article, we’ll uncover the root causes of ingrown toenails, explore various treatment options, and share actionable steps to ensure long-term relief. By the end, you’ll have a clear understanding of how to tackle this problem and prevent it from coming back.
Don’t let toenail fungus hold you back any longer!
What Causes Ingrown Toenails?
Understanding what causes ingrown toenails is the first step toward permanent relief. Here are some of the most common culprits:
Improper Trimming of the Nails: When one cuts toenails too short or curves the edges, it really encourages the nail to grow into the skin.
Tight Footwear: In cases where your toes are squeezed inside a pair of shoes, this might press your nails into your skin.
Genetics: The general shape of some people’s nails predisposes them easily to ingrown toenails.
Injury: Trauma to the toenail, such as stubbing your toe or dropping something heavy on it, may cause ingrown growth.
Poor Foot Hygiene: Allowing moisture and debris to collect around the nails makes the skin around the nail bed susceptible.
Recognizing the Signs of an Ingrown Toenail
Before diving into the remedies, let’s first take a look at some of the main symptoms of an ingrown toenail:
Pain and Tenderness: The skin surrounding the nail feels sore and tender but feels particularly so upon being pressed.
Swelling: It may appear puffy and inflamed.
Redness: This is a sure sign of irritation or infection.
Pus or Discharge: If an ingrown toenail becomes infected, fluid may seep out in more serious cases.
If any of these signs present, immediate action will be required to avert complications.
Ingrown Toenails Treatment Options
Depending on the severity of your situation, there are different ways you may choose to go about treating an ingrown toenail. Here is a breakdown:
- Self-Care for Mild Cases
For an ingrown toenail still in its early stage, treatment at home can be handled by one’s self by following these steps:
Soak Your Foot: Soak your foot in warm, soapy water or a saltwater solution for 15-20 minutes, 2-3 times per day. This helps soften the skin and decrease swelling.
Cotton Ball or Dental Floss: Very carefully lift the edge of the nail and place a small amount of cotton or dental floss underneath so the nail grows outward, not inward.
Apply Antibacterial Cream: In order to avoid infection, apply a topical antibiotic cream to the area affected and then cover it with a bandage.
Wear Open-Toe Footwear: Avoid wearing tight shoes in order not to put too much pressure on the toe.
- Non-Surgical Medical Treatments
If these home care treatments offer no relief, see a podiatrist. They can recommend the following:
Partial Nail Removal: The physician may cut or remove the part of the nail that is in-grown. Most often this is a quick procedure performed under local anesthesia.
Chemical Treatments: After removal, a chemical can be applied to the nail bed to stop regrowth to that portion of the nail, preventing recurrence.
- Permanent Solutions Through Surgery
For chronic and/or severe recurring ingrown toenails, more permanent cure may be required:
Matrixectomy: This is the partial or total removal of the nail matrix, which is the tissue that produces the nails. It is a permanent solution for preventing growth.
Laser Therapy: In certain situations, lasers are applied to target the origin of the nail for an exacting elimination without destruction of surrounding tissue.
How to Avoid Return of Ingrown Toenails
The best way to ensure you never have to deal with an ingrown toenail is by taking preventive measures. Here are a few actionable pointers:
- Proper Trimming of Toenails
Toenails should always be cut straight across and the edges should not be rounded.
Use a clean and sharp nail clipper for precise cuts. - Choice of Footwear
Use a wide-toed shoe that offers ample room for the toes.
Stay away from high heels and shoes that are too fitted, as both constrict your feet. - Practice Good Foot Hygiene
Wash your feet daily and thoroughly dry them, including between the toes.
Keep your toenails clean and trimmed at all times. - Avoid Injury to Your Toes
Watch out for stubbing your toes or dropping something heavy on your foot.
Wear protective shoes during activities such as construction or athletics. - Take Care of Your Feet
Check your toes regularly for signs of ingrown toenails, especially if you are prone to diabetes or other conditions that can affect your foot health.
When to See a Doctor
While some minor ingrown toenails may be treated at home, it is important to see a doctor immediately if:
The pain is persistent and sharp.
There are signs of infection, such as pus or redness that spreads.
You have a chronic condition, such as diabetes, that makes you more vulnerable to complications.
Conclusion: Take Charge of Your Foot Health
The permanent fixing of an ingrown toenail requires an effective amalgamation of treatment and prevention. It is through understanding the causes and utilizing these strategies that you are able to find relief and prevent future occurrences. Whether you’re addressing the problem at home or seeking professional help, the key is to act promptly and consistently.
Your feet take you through life, and taking good care of your feet is a small yet powerful way of paying attention to your health. In cases where the conditions are persistent or worse, consult a podiatrist for professional advice.
Don’t let toenail fungus hold you back any longer!
Frequently Asked Questions
- Do ingrown toenails heal by themselves?
Mild cases may clear off their own, but it is better to intervene with proper care to avoid further complications. - How long does it take for an ingrown toenail to heal?
With treatment, most ingrown toenails improve within 1-2 weeks. Severe cases requiring medical intervention may take longer. - Is surgery the only permanent solution?
Surgery is the most reliable way to prevent recurrence, but good preventive habits can also reduce the likelihood of future ingrown nails. - Are there any natural remedies for ingrown toenails?
Soaking the foot in warm water with Epsom salt and applying tea tree oil may help reduce pain and swelling. - Can I work out with an ingrown toenail?
It is best to avoid strenuous activity that puts pressure on the toe until the condition improves.