Tag: #FitLife
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Understanding Body Types: How To Avoid Overtraining Based On Your Unique Physique
Understanding Body Types: The Foundation of Your Fitness Journey The concept of body types is foundational to understanding how our bodies respond uniquely to exercise and nutrition. Recognizing and understanding your specific body type can significantly enhance your fitness journey, allowing you to tailor your training and nutrition strategies for optimal results. What Are Body…
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When Weight Loss Stalls
Explaining what weight loss stalls are. Weight loss stalls are a frustrating aspect of weight loss and can occur for various reasons. They happen when an individual’s body weight remains the same for an extended period despite following a healthy diet and exercising regularly. One reason for a stall in weight loss is metabolic adaptation,…
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How Fitness Changed My Life
How fitness has changed my life: from couch potato to active, healthy gal Introduction: People have always been drawn to health and fitness, but it wasn’t until the late 1800s that people started seeing the benefits of getting active. That’s when people started realizing how important it was to be physically fit. Fitness has since…