Tag: #TrainHard
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How To Do Intermittent Fasting For Weight Loss
What is intermittent fasting? Intermittent fasting is a dieting approach that involves cycling between periods of eating and fasting. This weight loss method has gained popularity in recent years due to its potential to aid in weight loss, improve metabolic health and reduce the risk of chronic diseases. The most common types of intermittent fasting…
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How Fitness Changed My Life
How fitness has changed my life: from couch potato to active, healthy gal Introduction: People have always been drawn to health and fitness, but it wasn’t until the late 1800s that people started seeing the benefits of getting active. That’s when people started realizing how important it was to be physically fit. Fitness has since…